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How to Get Rid of Sunburn


Some people look forward to the sunny days, and when these days come, they lay on the beach tooth and nail. Obviously, such sunbaths usually end up with severe sunburns. And if you were wearing something with straps, this would be a real disaster because those ugly stripes are now can be perfectly seen on your red burned skin. If you want to get rid of them as fast as possible, check the tips below. Remember that any skin damage should be taken care of, you should start healing it as soon as possible.



Cold treatment

If you have a severe sunburn that is reddish in color and hurts, you should take a cool shower to reduce the pain. Cold compress will do the trick as well.


Aloe vera

Buy some over-the-counter after-sun lotions with aloe vera extract and apply it to the damaged area. Feel free to use pure aloe vera juice alongside with any type of after-sun lotions.



Panthenol works perfectly for mild sunburns. It cools the surface of the skin and moisturizes it.



If your sunburn looks really bad and you have a fever, take aspirin and have some rest. Your body is now struggling with this damage and needs a lot of energy to restore.



Take Vitamins E, C, and D. You can either take pills or use body lotions with Vitamin E.

To speed up the process, you can try some home remedies:


Potato compress

Starch helps treat your sunburns. Peel a potato, grate it, and apply to your skin for 15 minutes. This method also works if you are allergic to sun. Alternatively, you can buy a pack of powdered starch and add some water to make starch paste. Apply it to a dry clean cloth and make compresses.


Dairy compress

This is probably the easiest and the most efficient home remedy. Just apply some sour cream to the sunburn and change the bandage as it warms up.


Herbal compresses

Some herbs help your skin recover. Make chamomile or calendula decoction according to the instruction and cool it. Apply a cloth damped with this solution to a damaged area.



Drink as much water as you can to prevent dehydration. Besides, mind your diet to help your body heal the wounds.


Take care of sunburns

After a little while, the redness will come off and your skin starts peeling off. Keep applying moisturizing lotions to the damaged area and don't use too tough exfoliating body solutions.


  • Stay away from the direct sunlight if you have sunburns. Remember that UV rays can reach the surface of your skin even if you are in the shade, so try to stay indoors during the hottest time of the day and wear clothes that cover the burned spots.
  • Don't use olive oil for treating the sunburns! This is a widespread myth, but in fact, it will only make the things worse.
  • Don't use lotions containing alcohol or benzocaine!
  • Don't wear tight clothes! Opt for loose and buggy clothes to minimize the rubbing.
  • Don't use soap and peelings in the shower.
  • Don't use any of the above-mentioned methods if you have blisters! Visit your doctor to get help.
  • Don't break the blisters! It will take them longer to come off.



With these easy tips, you will heal your sunburns in no time. So, next time you want to take a sunbath, don't forget to use protecting lotions with SPF and limit the time of your tanning sessions.

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