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How to Get Rid of Bloating


Bloating is a problem that people don't feel like sharing with other people. Indeed, that's pretty embarrassing and people usually don't visit a doctor to solve this problem. Nonetheless, it can cause a lot of pain in the neck and can deprive you of the habitual joys of life. Luckily, there are some steps that you can take in order to get rid of bloating without the embarrassment of seeing a doctor.Basically, bloating is an abdominal discomfort when your feel your belly is swollen. It can be caused by various reasons, such as:


Eating in a hurry and too fast

Eating too much fats

Gas in the abdomen

Eating bloat-inducing foods




If it's too late to worry about preventive measures and you are suffering from bloating right now, you can take a pill. It helps coping with the symptoms, but won't be efficient if your problem is chronic. Gas X, Digestive Advantage Intensive Bowel Support, Iberogast - try any of these guys, they will totally help you out.


Eat smaller portions

Remember that your stomach is pretty small and calculate the amount of food you eat accordingly.


Eat properly

Eat slowly and chew your food carefully. Don't gobble! Thus, your stomach can digest the food faster. Besides, it prevents overeating.


Reduce fats

It takes longer to digest, so make sure the ratio of fats, carbs and proteins is balanced.


Reduce gassiness

About 50% of the gas you have in the stomach is the air you swallow while eating, so try to refuse to chewing gum, drinking through the straw, and talking too much when you eat.


Pay attention to food

Avoid bloat-inducing foods such as peas, beans, cabbage, sweeteners and dairy products.


Drink water

It helps prevent constipation and boosts your metabolism and digestion. Drink 2 glasses of water before you eat your breakfast.


Sit straight at the table

By bending your bowels you free some more space for gas.



Eat potassium-rich foods like bananas, potatoes, spinach, tomatoes and nuts.


Stand up and move

You want to relief the tension in your bowels, so it's a good idea to walk or even do some easy workouts.



Reach the amount of fiber-rich foods.



If you are tired of taking pills or just don't feel any relief after you take them, you may want to try herbal teas. Use chamomile or peppermint tea to get rid of bloating. They cause a general calming effect and aid you tremendously if you feel any discomfort in your bowels.


  • Don't eat salty foods. Salt retains water and makes the things worse. Ideally, you should reduce the consumption of salt, but it's hard to do because of all those canned foods we eat.
  • Don't drink soda or other sugary beverages. You have enough gas in your belly that can't find the way out, so don't make the things worse.
  • Don't eat prior to going to bed.
  • Don't wash the food down with water or other drinks.
  • Don't mix the unmixable. For example, meat isn't recommended to be eaten with starchy products



So, hopefully these easy tips will help you get rid of bloating and fix your digestion. In many cases, natural remedies successfully substitute chemical pills. However,if you suffer from repetitive attacks, you'd better go and see your doctor and take necessary tests. Remember that you are the only one to take care of your health, so don't postpone your visit to a doctor.

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